How to experience flow on and off the mat

Discover how to create a beautiful and empowered practice and life through yoga

Have you ever had the experience practising yoga, or at any other time in your life, where everything has come together so perfectly - wow it is so beautiful - you are in flow, so InSync. 

You may have been very focused on an activity or task and then you start to feel how it all seems to flow and happen so easily. You may have even felt it was happening by itself. You accomplish maximum with minimum effort - and you feel so good - you are in the zone experiencing flow and connectedness. That is the experience of being in flow – being InSync.

This is an exciting new 5-session program to help you take your yoga and life to the next level. 

You will learn to:

• deepen your yoga skills and apply them in your life
• harness the power of your awareness
• tune into the energetics of your practice
• do less and accomplish more on and off the mat 
• utilise key yoga principles to bring balance and harmony to all areas of your life, so you can experience more joy, freedom and flow.

When:  Run live over 5 weeks, starting Monday 23 November 2020 (and continuing for the following 4 Monday evenings) - missed sessions can be viewed online

Time: 7.30pm to 9.00pm 

Via Zoom : https://us02web.zoom.us/j/86085582088

Contribution: $59 for current InSync pass holders with a 10-class pass or more.
$149.00 for others

Bookings essential by 8pm, Wednesday 18 November to secure your place.

Take Action to move your practice and life to the next level.

"The only way to make sense out of change is to plunge into it,  move with it, and join the dance"
- Alan Wilson Watts