Understand the biomechanics and physiology of key asanas, and the keys to body reading, postural assessment and adjustment. Learn how to care for joints and promote spinal alignment in your own body with your personal yoga practice and how to help others do the same.
The contact modules run for 3 days
Day 1 – Saturday 14 January 8.00 am to 5.00 pm
Day 2 – Sunday 15 January 8.00 am to 9.00 pm
Day 3 – Monday 16 January 8.00 am to 5.00 pm
Location:
TBA
