Meditation and Mindfulness 1 ( 5-week Course ) - Insync BML
Meditation and Mindfulness 1 ( 5-week Course )
Meditation and Mindfulness 1 ( 5-week Course )
06:00PM 23 June 2020 to 07:30PM 21 July 2020
InSync BML Studio, InSync, Level 1, 2A Barker Street, Griffith ACT 2603

Learn how to meditate:

This program has been carefully designed to teach you the most practical and effective mindfulness & meditation techniques and help you experience immediate benefits in your life.

This course offers an introduction to meditation and mindfulness. You will learn how to establish an effective meditation practice in a supported and practical way.

This program includes:

  • Evening or afternoon classes at our location in Griffith, Canberra given by an InSync trained meditation and mindfulness.
  • Support materials such downloadable audio files with guided meditations and class summaries.
  • Free access to weekly led group meditations to support and strengthen your practice (1 month).
  • Extra personal support and guidance (if you choose).
  • Free access to the online InSync Meditation course with further support materials and guided practices.

 

Course Fee: $395

More information about the course click HERE

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Hourly Schedule

  • 6:00PM - 7:30PM : Tuesday, June 23, 2020
  • 6:00PM - 7:30PM : Tuesday, June 30 , 2020
  • 6:00PM - 7:30PM : Tuesday, July 7, 2020
  • 6:00PM - 7:30PM : Tuesday, July 14, 2020
  • 6:00PM - 7:30PM : Tuesday, July 21, 2020

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