Learn how to meditate:
This program has been carefully designed to teach you the most practical and effective mindfulness & meditation techniques and help you experience immediate benefits in your life.
This course offers an introduction to meditation and mindfulness. You will learn how to establish an effective meditation practice in a supported and practical way.
This program includes:
- Evening or afternoon classes at our location in Griffith, Canberra given by an InSync trained meditation and mindfulness.
- Support materials such downloadable audio files with guided meditations and class summaries.
- Free access to weekly led group meditations to support and strengthen your practice (1 month).
- Extra personal support and guidance (if you choose).
- Free access to the online InSync Meditation course with further support materials and guided practices.
Course Fee: $395
More information about the course click HERE