INSYNC YOGA BEGINNERS COURSE

Learn the yoga essentials, quickly feel at home in class and get the most from your yoga

Why Should You Join the Course?

  • Helps you adopt a ‘beginners mind’
  • Learn the key yoga poses and sequences
  • Breath awareness, linking breath with movement and relaxation practices
  • Gain the confidence and knowledge to be comfortable attending class
  • Understand how to adapt poses for your body’s specific needs
  • Optimise balance and experience the joy of in sync movement
  • Breath awareness, linking breath with movement and relaxation practices
  • Take your practice to the next level

OUR COURSE CONTENT INCLUDES ...

ESSENTIALS FOR GETTING YOU STARTED

  • Sitting with ease and alignment
  • Moving with the natural breath flow
  • Postural alignment

EMPOWERING YOUR PRACTICE USING THE MIND-BODY CONNECTION

  • The importance of the mind-body connection
  • How to quickly shift your state
  • Tuning into the natural three-stage breath
  • Practising asana with breath awareness
  • Getting the most from Shavasana

HOW TO WISELY ADAPT YOGA FOR YOUR BODY'S SPECIFIC NEEDS

  • Adapting poses so they are beneficial for you
  • Checking your essential joint mobility and strength
  • Modifications and options, including props and aids

TAKING YOUR PRACTICE TO THE NEXT LEVEL

  • Ujjayi Breath and movement
  • Tips for balancing poses
  • Tadasana and aligned walking
  • How to shape a balanced practice
  • Sequencing 101
  • Understanding and experiencing prana (energy)

OPTIMISE BALANCE AND EXPERIENCE THE JOY OF IN SYNC MOVEMENT

  • Create balance in your practice using the 5 elements
  • Moving from your centre
  • Underlying core principles
  • Relaxation practices
  • Creating yoga wellbeing habits - How to get the most out of a regular yoga practice

COURSE SCHEDULE

WEDNESDAYS | 5:45PM - 6:45PM

31 JUL - 28 AUG 2019

4 SEP - 2 OCT 2019

9 OCT - 6 NOV 2019

13 NOV - 11 DEC 2019

HURRY LIMITED SLOTS ONLY!

YOUR TEACHER

Kieran O'Callaghan

InSync Founder & Director

Kieran is the founder and director of InSync Yoga, InSync Body Mind Life and the InSync Body Mind Life System. He has conducted transformative programs for thousands of individuals and organizations for over 40 years.

His deep learning and practical application of distilled yoga wisdom has helped so many people experience greater well being, happiness and effectiveness. Kieran is one of Australia’s most experienced yoga and meditation teachers, leadership and life coaches. He is an inspired learner who has trained hundreds of yoga teachers.

He has developed InSync Yoga to enable you to develop a profoundly connected relationship with your body, mind and life.

As a beginner I was nervous about starting but everyone at InSync has made me feel welcome and comfortable and I just love going now.

Belynda Zolotto

Love the gentle instruction in the classes, love the variety, love the stretches, always left invigorated either at the start of the day, the middle of a day or of an evening. Simply a pleasure to be involved with those at InSync. Very blessed.

Alistair Mills

At InSync you always find a warm, friendly atmosphere and professional and enthusiastic teachers. Classes are suitable for various levels of fitness and flexibility and are relaxing but also challenging! It's a beautiful way to harmonise body and mind, to ease stress and, as Kieran always invites, to 'open to life'.

Maureen Imelda Lee

Great atmosphere, profound and meaningful approach to yoga and well being, awesome hospitality. Thanks InSync!

Carolyn Minchin

COURSE FEE

$119
  • Full course access
  • 5 free classes for new students on beginners course

TAKE ACTION - ENROL NOW

Gain the know-how to make yoga a part of your life in a comfortable and friendly environment

COUNTDOWN TO NEXT COURSE SCHEDULE

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