YOGA ESSENTIALS 1 - Insync BML

InSync Yoga Essentials 1

Learn the yoga essentials, quickly feel at home in class and get the most from your yoga

Why Should You Join the Course?

  • Learn yoga poses and sequences.
  • Learn how to use props and modify poses.
  • Breathe for vitality and well-being.
  • Align and improve your posture.
  • Move more naturally and skilfully.
  • Bring strength and mobility to your joints.
  • Practice wisely and safely.
  • Enjoy your yoga and be more yourself.

Our Course Content Includes:

ESSENTIALS FOR GETTING YOU STARTED

  • Sitting with ease and alignment
  • Moving with the natural breath flow
  • Postural alignment

EMPOWERING YOUR PRACTICE USING THE MIND-BODY CONNECTION

  • The importance of the mind-body connection
  • How to quickly shift your state
  • Tuning into the natural three-stage breath
  • Practising asana with breath awareness
  • Getting the most from Shavasana

HOW TO WISELY ADAPT YOGA FOR YOUR BODY'S SPECIFIC NEEDS

  • Adapting poses so they are beneficial for you
  • Checking your essential joint mobility and strength
  • Modifications and options, including props and aids

TAKING YOUR PRACTICE TO THE NEXT LEVEL

  • Ujjayi Breath and movement
  • Tips for balancing poses
  • Tadasana and aligned walking
  • How to shape a balanced practice
  • Sequencing 101
  • Understanding and experiencing prana (energy)

OPTIMISE BALANCE AND EXPERIENCE THE JOY OF IN SYNC MOVEMENT

  • Create balance in your practice using the 5 elements
  • Moving from your centre
  • Underlying core principles
  • Relaxation practices
  • Creating yoga wellbeing habits – How to get the most out of a regular yoga practice

Course Schedule

WEDNESDAYS | 5:45PM – 7:00PM
11 MARCH – 8 APRIL 2020

REGISTER HERE
As a beginner I was nervous about starting but everyone at InSync has made me feel welcome and comfortable and I just love going now.- Belynda Zolotto
Love the gentle instruction in the classes, love the variety, love the stretches, always left invigorated either at the start of the day, the middle of a day or of an evening. Simply a pleasure to be involved with those at InSync. Very blessed.- Alistair Mills
At InSync you always find a warm, friendly atmosphere and professional and enthusiastic teachers. Classes are suitable for various levels of fitness and flexibility and are relaxing but also challenging! It's a beautiful way to harmonise body and mind, to ease stress and, as Kieran always invites, to 'open to life'.- Maureen Imelda Lee
Great atmosphere, profound and meaningful approach to yoga and well being, awesome hospitality. Thanks InSync!- Carolyn Minchin

COURSE FEE

$119
  • Full course access
  • 5 free classes for new students on this course

TAKE ACTION – ENROLL NOW

Gain the know-how to make yoga a part of your life in a comfortable and friendly environment

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