InSync Yoga Essentials 1

Learn the yoga essentials, quickly feel at home in class and get the most from your yoga

Why Should You Join the Course?

Learn yoga poses and sequences.
Learn how to use props and modify poses.
Breathe for vitality and well-being.
Align and improve your posture.
Move more naturally and skilfully.
Bring strength and mobility to your joints.
Practice wisely and safely.
Enjoy your yoga and be more yourself.

Our Course Content Includes:

ESSENTIALS FOR GETTING YOU STARTED

Sitting with ease and alignment
Moving with the natural breath flow
Postural alignment

EMPOWERING YOUR PRACTICE USING THE MIND-BODY CONNECTION

The importance of the mind-body connection
How to quickly shift your state
Tuning into the natural three-stage breath
Practising asana with breath awareness
Getting the most from Shavasana

HOW TO WISELY ADAPT YOGA FOR YOUR BODY'S SPECIFIC NEEDS

Adapting poses so they are beneficial for you
Checking your essential joint mobility and strength
Modifications and options, including props and aids

TAKING YOUR PRACTICE TO THE NEXT LEVEL

Ujjayi Breath and movement
Tips for balancing poses
Tadasana and aligned walking
How to shape a balanced practice
Sequencing 101
Understanding and experiencing prana (energy)

OPTIMISE BALANCE AND EXPERIENCE THE JOY OF IN SYNC MOVEMENT

Create balance in your practice using the 5 elements
Moving from your centre
Underlying core principles
Relaxation practices
Creating yoga wellbeing habits – How to get the most out of a regular yoga practice

As a beginner I was nervous about starting but everyone at InSync has made me feel welcome and comfortable and I just love going now.- Belynda Zolotto

Love the gentle instruction in the classes, love the variety, love the stretches, always left invigorated either at the start of the day, the middle of a day or of an evening. Simply a pleasure to be involved with those at InSync. Very blessed.- Alistair Mills

At InSync you always find a warm, friendly atmosphere and professional and enthusiastic teachers. Classes are suitable for various levels of fitness and flexibility and are relaxing but also challenging! It's a beautiful way to harmonise body and mind, to ease stress and, as Kieran always invites, to 'open to life'.- Maureen Imelda Lee

Great atmosphere, profound and meaningful approach to yoga and well being, awesome hospitality. Thanks InSync!- Carolyn Minchin

COURSE FEE

$149

Full course access
5 free classes for new students on this course

TAKE ACTION – ENROLL NOW

Gain the know-how to make yoga a part of your life in a comfortable and friendly environment