Welcome to InSync Yoga Online Classes
Yoga for inspired and empowered living!
Whether you’re looking for a class to increase flexibility, strength and balance or to relax and chill, InSync has an option that’s right for you. If you’re ready to discover the deeper transformative power of yoga ‘on’ and ‘off’ the mat check out our Teacher Training and Online Programs.
New to InSync?
We welcome beginners right through to the most experienced yogis. We offer a diverse range of classes, programs and courses to help you create the best body, mind and life. InSync Yoga offers a complete approach to the development of your body, mind and life. It combines the best of ancient and contemporary wisdom making it easily accessible for today’s world.
InSync Yoga…
- Helps you achieve optimal health and wellbeing now and in the future.
- Supports you to develop a profoundly connected relationship with your body, mind, and life.
- It enables you to understand and apply yoga wisdom on and off the mat.
- Awakens, integrates and balances the five elements, the feminine and masculine energies, and the three doshas.
- Helps you fully awaken your potential and fulfil your 7 core human needs.
We also offer Yoga Teacher Training and Yoga Learning Pathways for those who want to deepen their knowledge and practice of yoga as well as individual coaching and mentoring. Our classes incorporate breathing practices, mindfulness and meditative techniques designed to really settle the mind and body and help you feel great. Whichever class you attend, the teacher will endeavour to make sure you feel welcome and comfortable — even if you’ve never done yoga before.
1. First book your spot as usual on the MindBody app or via the website.
2. After booking a class on MindBody, go to this link : https://insyncbml.com.au/canberra-yoga-classes/#class-links
3. Choose the class schedule you booked to access the online yoga class and click the corresponding “Join URL”.
4. You can either download and install the Zoom app or join the class/meeting through your browser by launching or opening Zoom Meetings when prompted by Zoom.
5. Wait for the teacher to connect with you, sign you in and start the class. Please share any needs, concerns or requests with your teacher.
6. You have the option to play your own music when you are on mute, but please keep your video on. If something important arises that you need to share or ask the teacher, pause your music, unmute and speak with the teacher. Then mute again to prevent background noise entering the virtual yoga studio.
You are advised to enter the online class at least 10 minutes before the start time so the teacher can sign you in and check in with your needs. Remember you have to register on MindBody first so the teacher can accept you into the class.
Reminder: Remember to keep your video on and mindfully mute!
How to Join a Zoom Meeting
Stay strong and empowered with our online yoga classes.
Here are the links:
Monday
InSync Earth Flow – 12:30PM-1:30PM
Join URL: https://us02web.zoom.us/j/467402558
InSync Slow Flow – 5:45PM-6:45PM
Join URL: https://us02web.zoom.us/j/943770011
Tuesday
InSync Fire Flow – 5:15PM-6:15PM
Join Link: https://us02web.zoom.us/j/577951154
InSync Earth Flow – 6:30PM-7:30PM
Join URL: https://us02web.zoom.us/j/698249881
Wednesday
InSync Earth Flow – 12:30PM-1:30PM
Join URL: https://us02web.zoom.us/j/284157326
InSync Slow Flow 5:45PM-6:45PM
Join URL: https://us02web.zoom.us/j/437736013
Thursday
InSync Slow Flow – 11:15AM – 12:15PM
Join URL: https://us02web.zoom.us/j/281804921
InSync Slow Flow – 5:45PM – 6:45PM
Join URL: https://us02web.zoom.us/j/81415175340
YTT Monthly Gathering – 7:15PM-9:30PM
Join URL: https://us02web.zoom.us/j/799194394
Friday
InSync Sacred Yoga – 6:45AM – 7:45AM
Join URL: https://us02web.zoom.us/j/88491046252
InSync Slow Flow- 11:15AM – 12:15PM
Join URL: https://us02web.zoom.us/j/572293111
Saturday
InSync Structural Alignment – 8:15AM-9:15AM
Join URL: https://us02web.zoom.us/j/82975299396
Sunday
InSync Five Elements Flow – 9:00AM-10:00AM
Join URL: https://us02web.zoom.us/j/969095699
Relaxation Earth Flow – 7:30PM-8:30PM|
Join URL: https://us02web.zoom.us/j/675932858
NEW STUDENT PROMO (15 DAYS UNLIMITED YOGA CLASS PROMO)
($29)
Encourage our family and friends to give yoga a go with this super deal.
This class pass allows you to attend unlimited yoga classes online
5 CLASS PASS
($100)
Valid for 6 months from date of first class booked. Can be shared with other family members.
Purchase Now
10 CLASS PASS
($185)
$160 CONCESSION
(Please contact us to purchase a concession option)
Valid for 6 months from date of first class booked.
Purchase Now
STOP & DROP (SINGLE PASS)
($22)
$18 CONCESSION
(Please contact us to purchase a concession option)
Valid for one class, one time.
WEEKLY MEMBERSHIP
($35 per week cancel anytime)
- Unlimited yoga
- 10% discount on shop products and all yoga workshops
- No sign up fees
- Most valuable pass if you are practicing 2-3 times a week.
- Membership is billed fortnightly via direct debit or credit card
Kieran O' Callaghan
Kieran O’Callaghan is the founder and Director of InSync Body, Mind, Life. For over 40 years, Kieran has coached, mentored......
Fabian Lopez
Fabian Lopez has been an avid meditator for many years and has taught mindfulness and meditation to hundreds of individuals.....
Nandini Medici
Nandini Faivre has been passionately practicing yoga for over 18 years and has been teaching since 2002. She has .....
Lynn Schofield
Lynn first started practicing yoga when she was diagnosed with postnatal depression. However, she soon discovered all the ......
Brigitte Vasils
Brigitte has been practicing yoga for the past seven years. She turned to yoga to help overcome mild anxiety and to find .......
Andrew Anthony
Andrew studied his Yoga Teacher Training through Insync and feels right at home in the studio. Andrew knows .......
Elena Amani
Elena Amani was born in Russia and lived in Belgium and Croatia until moving permanently to Australia in 2010....
Brendan Mulhall
Brendan Mulhall’s passion for yoga and mindful practices is derived from a quest to understand and quieten the mind. He .....
Michael York
Michael York has been practicing Yoga for the past 13+ years. Brought to the mat all those years ago by a series of smoking....
Sarah Nuttridge
Sarah (Sare) started her yoga journey over eight years ago when diagnosed with Osteoarthritis. The journey of using yoga for....
Mella Wilkins
Naomi Whitehead
Naomi has been a student of yoga for more than 20 years. First in the U.K. and then Australia. She is also a high school....
Radhika Poria
Radhika is passionate about yoga. She has practiced for over 10 years and has been teaching since 2015. Radhika teaches .....
Yoga Wisdom In Action
Discover yoga’s full potential with our range of online programs, individual coaching support and group meditation classes.
Testimonial
Virginia Haussegger, AM
• 2019 ACT Australian of The Year
• Former ABC News Presenter and a greatly loved and valued member of our Australian community.
“I can’t overstate how important the InSync online connection has become for me during this strange period of isolation and discombobulation! I’m not an experienced yogi, just a plodder who muddles her way through class.But over the past couple of weeks I’ve really needed to move more than ever before, given the huge amount of desk and couch sitting I’m now doing while in home isolation ….
Learn the Basics! Check out our Yoga Essentials 1 Course
