Breathing is one constant thing that we continuously do. Without breath, there simply is no life! How we feel in our body and mind affects our breathing – this happens even without us taking notice. Depending on our mood or our overall condition, our breathing pattern becomes heavy, shallow, or... read more →
Feb21
Feb09
If you are here because you have started an online yoga practice, good on you. Congratulations on taking that first step! So the next question really is how to sustain it. Most of us are really to all these virtual and online meetings, and the tools that we use –... read more →
Jan20
No matter what situation we are in, developing an online yoga routine shouldn't be that hard. This global pandemic brought about by Covid-19 has definitely impacted our day to day lives overnight. And it goes without saying that all of us are still adjusting so that we can somehow get... read more →