Blog - Insync BML

Feb 03

How to Get Started with Yoga Teacher Training

Have you been toying with the idea of enrolling in a yoga teacher training program? In a fast-paced world where stress is becoming the new norm to many, yoga has risen in popularity throughout the world as an antidote to stress’ harmful effects. With it comes the rise in the... read more →

3 February 2022
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Oct 14

Is Workplace Stress Sabotaging Your Employees’ Health and Productivity?

James is stressed out. He thought of getting away from work for a while so he can hit the reset button and bounce back to work no longer feeling frustrated, anxious, and restless. All of which he had been struggling to fight with as the pandemic wore on. However, the... read more →

14 October 2021
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Feb 21

Pranayama: The Breathing Techniques

Breathing is one constant thing that we continuously do. Without breath, there simply is no life! How we feel in our body and mind affects our breathing – this happens even without us taking notice. Depending on our mood or our overall condition, our breathing pattern becomes heavy, shallow, or... read more →

21 February 2021
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Feb 09

Maximizing that Online Yoga Experience: Some Best Practices

If you are here because you have started an online yoga practice, good on you. Congratulations on taking that first step! So the next question really is how to sustain it. Most of us are really to all these virtual and online meetings, and the tools that we use –... read more →

9 February 2021
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Jan 20

How to Start an Online Yoga Routine

No matter what situation we are in, developing an online yoga routine shouldn't be that hard. This global pandemic brought about by Covid-19 has definitely impacted our day to day lives overnight. And it goes without saying that all of us are still adjusting so that we can somehow get... read more →

20 January 2021
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