Have you been toying with the idea of enrolling in a yoga teacher training program?
In a fast-paced world where stress is becoming the new norm to many, yoga has risen in popularity throughout the world as an antidote to stress’ harmful effects. With it comes the rise in the number of yoga teachers and yoga teacher training (YTT) courses.
You may be thinking of expanding the foundation of your yoga practice, deepening your knowledge, and turning your passion into a career that would change the lives of those you teach.
You are probably thinking, “Am I good enough to enrol?”, “Can I sign up despite not having a lot of experience?” and “Am I ready to commit hours into the training?”
Don’t worry. These are all valid questions that will determine your decision to register for a YTT course.
Below, we will delve into several factors that will guide you into preparing and surviving your yoga teacher training and becoming a certified yoga teacher.
Your Practice Level
One of the most frequently asked questions of those interested in signing up for a YTT course is whether or not the course would be suitable for their practice level.
Ideally, you should have some yoga experience before enrolling in the course. A high level of fitness, flexibility, and proficiency in yoga postures are NOT requirements to get into the program. However, you should be familiar and comfortable with the “asanas.”
Even without a strong background in yoga, most can start with the Foundation Module and can later apply to other advanced modules once a personal yoga practice has been established.
Yoga studios offering the entire Yoga Teacher Training course like InSyncBML would often assess and check your suitability during an entrance interview wherein your yoga practice, physical and mental health, and level of commitment to the program will be gauged.
Establish Your Why
Training to become a yoga teacher is not just about getting a certification; it is also a responsibility that you need to endure. The entire experience will challenge you in ways you never thought it would, and it will become a cherished time in your life that you grow immensely from.
Before enrolling in a yoga teacher training course, it is crucial to understand that becoming a yoga teacher involves a deep commitment. It will be a test of character where you will be required to devote your time and energy to learn the different poses, the related philosophy, and the anatomy of yoga.
Hence, you must establish your “why.” What’s your intention in taking this course? Do you want to deepen your knowledge about yoga? Are you solely enrolling for the sake of getting a certification? Or do you want to develop the competency and confidence to teach yoga and transform the lives of others?
The more you are clear about your intention, the more you can evaluate whether or not you can complete the program. It’s hard to finish something if your heart is not into it a hundred percent.
However, please keep in mind that your reasons may change over time. What you think you can do may also change in the future. So, the best thing is to make sure that you’re learning YTT for yourself. Choose a yoga teacher training course that can maximise your personal growth.
Choose your Yoga Style
There are many different types and variations of yoga. These include Hatha, Vinyasa, Yin, Bikram, and Kundalini yoga. You can try practising all of them to see which style works best for your mind and body.
The style will differ from one yoga studio to another and from one trainer to another. As a rule of thumb, starting with the traditional style of hatha yoga is generally a good idea.
Become Familiar with the Asanas
You do not have to be an expert right away when enrolling in a yoga teacher training course. The good thing about yoga teacher training, especially the one we offer at InSyncBML, is that you can learn at your own pace. Our courses enable you to adapt the learning to your individual life circumstances.
However, it would help your training progress faster if you are familiar with the basic yoga poses or “asanas.” Once you are familiar with the basic yoga poses, you will be more comfortable and able to do them during the teacher training session. And this leads us to the next topic.
Regularly Attend Yoga Classes
A regular yoga practice will get your body ready for the many hours of yoga teacher training. It would help if you tried going to yoga studios and attending actual yoga classes. The InSync Yoga Teacher Training even offers free yoga classes to our yoga teacher trainees to support them in their practice.
Spend some time practicing yoga to stretch and strengthen your body and for you to be familiar with the practice of yoga itself. Equipping yourself with learning will undoubtedly help you understand yoga even better. As a future yoga teacher, you are required to have a deeper understanding of yoga, even on a personal level.
As said earlier, yoga teacher training is a transformative experience where self-development is a considerable aspect. With the many hours of training, it’s normal to feel unexpected emotions and become overwhelmed. A journey of growth and self-discovery is usually met with some discomfort. This is where having a support circle of like-minded yogis comes in. These people will help encourage you more to reach your goal of becoming a yoga teacher. You will commonly find your classmates as your source of support and inspiration to overcome the rough spots headed your way.
Expect Immense Life Transformation
Yoga teacher training is so much more than practicing yoga and reaping its health benefits for the body and mind. You will also be learning its teachings and principles, which will help you live your life more skillfully and increase your confidence level. It teaches you to be a better version of yourself and how you can live life with grace.
During the training, you’ll discover parts of your life that you hadn’t seen meaning before, you’ll be challenged more than you expect, you’ll be working with people from all walks of life, and you may even ask yourself why you do it in the first place. Nevertheless, you will come out on the other side as a better, more vibrant, and aligned person than you were before you joined.
The best yoga teacher training at InSyncBML
If you are looking for a well-rounded YTT course in Australia that can help you to develop the competency and confidence to teach yoga and immensely transform your life on a deeply personal level, then the InSync Yoga Teacher Training is the best training for you.
The InSync Yoga Teacher Training program will not only enhance your practice of yoga, mindfulness, and meditation, it will also significantly increase your level of confidence and feeling of wellbeing. You will be able to live life more skillfully, gain maximum enjoyment, and really get the most out of life.
The 200-hour training is InSync’s entry-level training and gives you the essential skills and competency to qualify as a teacher. To gain a solid grounding and develop the skills to teach a range of yoga practices, including mindfulness and meditation, you can upgrade to the 350-hour training program.
You can start the course whenever you want from wherever you are as it’s structured into online and face-to-face modules. You can start the course right away by diving into the online modules on our online training platform and then book into face-to-face modules when they suit you (check the training schedule on the website). The course is very flexible and can be tailored to your schedule and lifestyle.
You have the flexibility to determine the time you wish to take to complete your training. Some students complete quickly, others more slowly. As a general guide, we encourage students to complete the 200-hour training within 12 months and the 350 hours within 2 years.
InSync’s Yoga Teacher Training is facilitated by Kieran O’Callaghan. Kieran has been able to simplify and empower the learning process. He has identified the essential mechanics underlying highly effective practice. Learning yoga with InSync is like learning the grammar of a language that quickly enables you to gain fluency, confidence, and freedom. You don’t just learn one style of yoga but the essence of yoga so you can teach anyone according to their needs.
In this course, you will have the opportunity to:
- Understand and experience the 8 Limbs of Yoga and how to apply them in your teaching and life
- Learn the essential principles and other subtler aspects of the practices while advancing your study of asana (yoga postures)
- Become part of a strong and supportive learning community
- Practice and teach a range of effective yogic practices including pranayama, mudra, bandha, and meditation (available as an option in the 350-HR training)
- Develop great friendships and yoga buddies
- Understand a range of powerful models and approaches that offer profound insights and practical application – eg the feminine and masculine model and the 5 elements model
Register your interest here (https://insyncbml.com.au/yoga-teacher-training/) to claim your free YTT Info Pack and know more about the InSync Yoga Teacher Training course.