InSync Yoga Teacher Training

Learn real yoga from one of Australia’s leading yoga teacher trainers with over 40 years’ of teaching experience

  • Discover the transformative power of yoga
  • Take your yoga practice to the next level
  • Develop the essential skills to teach and share the rich gifts of yoga

InSync Yoga Teacher Training

Learn real yoga from one of Australia’s leading yoga teacher trainers with over 40 years’ of teaching experience

  • Discover the transformative power of yoga
  • Take your yoga practice to the next level
  • Develop the essentials skills to teach and share the rich gifts of yoga

Flexible learning - a combination of online and face-to-face contact modules

Yoga Teacher Training whenever you want from wherever you are

 

We offer the very best training of this ancient wisdom in a contemporary, fun and interactive way.

Whether your goal is to become a skilful yoga teacher or simply to uncover new depths of your yoga practice, InSync’s 200-Hour, 350-Hour & 500-Hour Yoga Teacher Training courses offer excellent professional training and powerful personal development.

Quick Course Highlights

Over 2 decades of training hundreds of teachers through a combination of face-to-face and online yoga teacher training modules.

Learn Real Yoga From a Real Yogi

InSync has successfully trained hundreds of teachers over the last 20 years. Our curriculum has been developed by the course’s primary teacher, Kieran O’Callaghan, and continues to evolve and improve. Kieran draws upon over 4 decades of teaching experience and daily practice. The course is rich with the accumulated wisdom and experience of the very best teachers that have guided him.

Innovative, Simplified and Empowered Learning

Kieran has been able to simplify and empower the learning process. He has identified the essential mechanics underlying highly effective practice. Learning yoga with InSync is like learning the grammar of a language that quickly enables you to gain fluency, confidence and freedom. You don’t just learn one style of yoga but the essence of yoga so you can teach anyone according to their needs. You will be able to teach a diverse range of classes from stronger dynamic practices to the gentlest. This could include helping a grandmother with a healing practice in a hospital bed!

Flexible Learning Format

Designed to accommodate those with busy lives, our modular approach gives you the flexibility to choose which modules you do and when. We offer a combination of online modules and face-to-face contact modules (includes Covid safe options).

3 Primary Levels of Yoga

Although there are three primary levels of training – 200, 350 and 500-hour training – there is also the opportunity to continue your learning to 1000-hour and beyond.

Choose your training duration

Our courses enable you adapt the learning to your individual life circumstances.
You have the flexibility to determine the time you wish to take to complete your training. Some students complete quickly, others more slowly. As a general guide we encourage students to complete the 200 hour training within 12 months and the 350 hours within 2 years.

Nationally Recognised Training

Our training is recognised and certified by Yoga Australia, the premier yoga body in Australia.

Student Benefits

Our Teacher Training comes with extra benefits and an amazingly supportive learning environment

Free Yoga Classes while you study


insyncbml.online

Access to our Online Learning Platform

Flexible payment options: Upfront or Fortnightly

Warning – do not register for this course unless you are ready to grow, evolve and experience personal transformation!

An Innovative Curriculum

Our 200-HR training is our entry-level training and gives you the essential skills and competency as a teacher.

The 350-HR training gives you a more solid grounding and includes developing the skills for teaching a range of yoga practices including mindfulness and meditation.

Our 500 and 500+-hour trainings enable you to focus more strongly on the specific areas that you want to develop in your teaching. Our course structure allows you to start training at any time and complete it at your own pace.

In this course you will have the opportunity to:

  • Understand and experience the 8 Limbs of Yoga and how to apply them in your teaching and life
  • Learn the essential principles and other subtler aspects of the practices while advancing your study of asana (yoga postures)
  • Become part of a strong and supportive learning community
  • Practice and teach a range of effective yogic practices including pranayama, mudra, bandha and meditation (available as an option in the 350-HR training)
  • Develop great friendships and yoga buddies
  • Understand a range of powerful models and approaches that offer profound insights and practical application – eg the feminine and masculine model and the 5 elements model

Convenient and Adaptable Learning

Flexible learning – a combination of face-to-face and online yoga teacher training modules.

Contact Modules
(Face-to-Face Training)

These are offered face-to-face or online in special circumstances. The contact modules focus more on practice teaching and experience rather than just theoretical learning. Each module is taught over a 3-day block beginning at 7:45AM each day.

Contact Modules Course Curriculum

The curriculum below is for the 200 Hour Yoga Teacher Training Course. For more information on the 350 Hour and 500 Hour course curriculum, please download the YTT Info Pack.

Skillful practice and Teaching A (M10804)

Discover the joy of teaching and helping others. Learn about the art of adjustment and correction of essential poses. Learn to teach partner yoga, how to modify poses, and how to use props and provide options in teaching asana.

The contact modules run for 3 days
Day 1 – 7:45AM to 7:15PM
Day 2 – 7:45AM to 9:15PM
Day 3 – 7:45AM to 5:15PM

Skillful practice and Teaching B (M10805)

Learn the teaching methodology and the elements of a well-designed class. Strengthen your teaching skills by effectively addressing individual and class needs, and adapting your teaching to changing circumstances. Learn the art of adjustment and correction of a range of poses. Learn to teach partner yoga, how to modify poses, and how to use props and provide options in teaching asana.

The contact modules run for 3 days
Day 1 – 7:45AM to 7:15PM
Day 2 – 7:45AM to 9:15PM
Day 3 – 7:45AM to 5:15PM

Yoga Anatomy in Action (M10806)

Understand the biomechanics and physiology of key asanas, and the keys to body reading, postural assessment and adjustment. Learn how to care for joints and promote spinal alignment in your own body with your personal yoga practice and how to help others do the same.

The contact modules run for 3 days
Day 1 – 7:45AM to 7:15PM
Day 2 – 7:45AM to 9:15PM
Day 3 – 7:45AM to 5:15PM

How to Effectively Teach a Flowing Vinyasa Sequence 1 (M10807)

Understand the key principles in designing and creating a flowing vinyasa sequence. Learn and practice teaching a variety of vinyasa sequences to address specific needs.

The contact modules run for 3 days
Day 1 – 7:45AM to 7:15PM
Day 2 – 7:45AM to 9:15PM
Day 3 – 7:45AM to 5:15PM

Online Modules
(Personal Study)

These are personal study modules, offered online and are accessible via your computer or mobile device. These include audio and video files, selected readings, practices, reflective learning and supportive contact with the Yoga Teacher Training Coordinator.

Online Modules Course Curriculum

The curriculum below is for the 200 Hour Yoga Teacher Training Course. For more information on the 350 Hour and 500 Hour course curriculum, please download the YTT Info Pack.

Foundation Module – The Yogic Path to Health and Fulfillment (M10801)

Learn the essential principles and practices of the profound wisdom of yoga and how to practice yoga effectively in the contemporary world. Gain an understanding of what enlightenment is. Learn about the essence of yoga, yoga and the mind, yoga poses, the breath and the mind/body connection, yoga’s sister science Ayurveda, the elements of a teaching methodology, and an introduction to meditation.

The Anatomy of Yoga (M10802)

Essentials of anatomy including an overview of key body systems with a focus on the relevance of the skeletal and muscular systems to promote alignment and balance in asana and life. This Module also gives you an understanding of the anatomy of the yogic energy system and its relevance to yoga and your life.

Wisdom for Life – Yogic Philosophy and Lifestyle (Theory and Application) (M10803)

Learn about yoga philosophy, lifestyle and ethics, yoga and vedic science, key yogic texts as well as pitfalls in the practice and teaching of yoga and meditation. Understand the essence of the knowledge for fulfillment and freedom from suffering and how to live your life in sync with natural law. In this Module you will also gain an understanding of the 7 states of consciousness.

What Our Students Say…

Yoga teacher training students and graduates share their experiences of the InSync Yoga Teacher Training Course

Our Highly Experienced Primary Teacher is here to guide you

From early life, Kieran had a strong desire to help others and understand life, people and how and why we can all have such different experiences in life.

The same quest to support others and understand yoga has helped him go beyond the various styles and cultural clothing of yoga and tune into its essence. This know-how is at the heart of InSync yoga. It includes the knowledge and practices to rapidly create an expansive, calm, clear mind, an open, joyful heart and a vital body that feels so good.

Kieran was very fortunate to experience the transformative power of a daily asana, pranayama, and meditation practice whilst still a teenager.

Profound experiences inspired him with the vision that yoga can awaken the full potential of your body, mind, and life. He sought out and found some of the very best teachers to guide him on his journey. He has been teaching, learning and sharing the wisdom of yoga for over 40 years.

Kieran discovered that the wisdom of yoga is the wisdom of life and it can not only create vital, joyful empowered individuals but also vibrant, connected communities.

Contact Module Dates

All contact modules run for 3 days except Transformative Wisdom, which is 2 full days
plus 3 hours in the evening on Day 1 from 6.00pm to 9.00 pm.

The contact modules run for 3 days
Day 1 – 7:45AM to 7:15PM
Day 2 – 7:45AM to 9:15PM
Day 3 – 7:45AM to 5:15PM

The only exception is the Transformative Wisdom module
Day 1 - 6.15 pm to 9.15 pm ( usually on a Friday evening)
Day 2 – 7:45AM to 9:15PM
Day 3 – 7:45AM to 5:15PM

Saturday 08 Jan
Skillful practice and Teaching A (M10804) – 3 Days
8 January 2022 7:45 AM - 10 January 2022 7:15 PM
Tuesday 11 Jan
Skillful Practice And Teaching B (M10805) – 3 Days
11 January 2022 7:45 AM - 13 January 2022 7:15 PM
Saturday 15 Jan
Yoga Anatomy in Action (M10806) – 3 Days
15 January 2022 7:45 AM - 17 January 2022 7:15 PM
Tuesday 18 Jan
How to Effectively Teach a Flowing Vinyasa Sequence 1 (M10807) – 3 Days
18 January 2022 7:45 AM - 20 January 2022 7:15 PM
Tuesday 12 Apr
Yoga and Ayurveda as a Healing Art and Science (M10815) – 3 Days
12 April 2022 7:45 AM - 14 April 2022 5:15 PM
Friday 15 Apr
InSync Restorative and Yin Yoga (M10823) – 3 Days
15 April 2022 7:45 AM - 17 April 2022 7:15 PM
Saturday 04 Jun
Skillful practice and Teaching A (M10804) – 3 Days
4 June 2022 7:45 AM - 6 June 2022 7:15 PM
Tuesday 07 Jun
Skillful Practice And Teaching B (M10805) – 3 Days
7 June 2022 7:45 AM - 9 June 2022 7:15 PM
Saturday 11 Jun
Yoga Anatomy in Action (M10806) – 3 Days
11 June 2022 7:45 AM - 13 June 2022 7:15 PM
Tuesday 14 Jun
1 2

The times for all modules except day 1 of Transformative Wisdom are as follows Day 1 From 7.45 am to 7.15 pm Day 2 From 7.45 am to 9.15 pm Day 3 From 7.45 am to 5.15 pm. Transformative Wisdom is from 6.15 pm to 9.15 pm on day 1 with the same times as above for day 2 and 3.

Although it would be rare not to proceed with a module please note that we normally require a minimum of 5 students for each module.

Get Your Yoga Teacher Training Info Pack

Learn more about our Yoga Teacher Training Course by downloading our YTT Info Pack. We will send the Yoga Teacher Training Info Pack to your email address.

JOIN OUR COMMUNITY

Subscribe for tips and updates