Learn real yoga from one of Australia’s leading yoga teacher trainers with over 40 years’ of teaching experience
Learn real yoga from one of Australia’s leading yoga teacher trainers with over 40 years’ of teaching experience
We offer the very best training of this ancient wisdom in a contemporary, fun and interactive way.
Whether your goal is to become a skilful yoga teacher or simply to uncover new depths of your yoga practice, InSync’s 200-Hour, 350-Hour & 500-Hour Yoga Teacher Training courses offer excellent professional training and powerful personal development.
Over 2 decades of training hundreds of teachers through a combination of face-to-face and online yoga teacher training modules.
InSync has successfully trained hundreds of teachers over the last 20 years. Our curriculum has been developed by the course’s primary teacher, Kieran O’Callaghan, and continues to evolve and improve. Kieran draws upon over 4 decades of teaching experience and daily practice. The course is rich with the accumulated wisdom and experience of the very best teachers that have guided him.
Kieran has been able to simplify and empower the learning process. He has identified the essential mechanics underlying highly effective practice. Learning yoga with InSync is like learning the grammar of a language that quickly enables you to gain fluency, confidence and freedom. You don’t just learn one style of yoga but the essence of yoga so you can teach anyone according to their needs. You will be able to teach a diverse range of classes from stronger dynamic practices to the gentlest. This could include helping a grandmother with a healing practice in a hospital bed!
Designed to accommodate those with busy lives, our modular approach gives you the flexibility to choose which modules you do and when. We offer a combination of online modules and face-to-face contact modules (includes Covid safe options).
Although there are three primary levels of training – 200, 350 and 500-hour training – there is also the opportunity to continue your learning to 1000-hour and beyond.
Our courses enable you adapt the learning to your individual life circumstances.
You have the flexibility to determine the time you wish to take to complete your training. Some students complete quickly, others more slowly. As a general guide we encourage students to complete the 200 hour training within 12 months and the 350 hours within 2 years.
Our training is recognised and certified by Yoga Australia, the premier yoga body in Australia.
Our Teacher Training comes with extra benefits and an amazingly supportive learning environment
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Our 200-HR training is our entry-level training and gives you the essential skills and competency as a teacher.
The 350-HR training gives you a more solid grounding and includes developing the skills for teaching a range of yoga practices including mindfulness and meditation.
Our 500 and 500+-hour trainings enable you to focus more strongly on the specific areas that you want to develop in your teaching. Our course structure allows you to start training at any time and complete it at your own pace.
In this course you will have the opportunity to:
Flexible learning – a combination of face-to-face and online yoga teacher training modules.
These are offered face-to-face or online in special circumstances. The contact modules focus more on practice teaching and experience rather than just theoretical learning. Each module is taught over a 3-day block beginning at 7:45AM each day.
The curriculum below is for the 200 Hour Yoga Teacher Training Course. For more information on the 350 Hour and 500 Hour course curriculum, please download the YTT Info Pack.
Discover the joy of teaching and helping others. Learn about the art of adjustment and correction of essential poses. Learn to teach partner yoga, how to modify poses, and how to use props and provide options in teaching asana.
The contact modules run for 3 days
Day 1 – 7:45AM to 7:15PM
Day 2 – 7:45AM to 9:15PM
Day 3 – 7:45AM to 5:15PM
Learn the teaching methodology and the elements of a well-designed class. Strengthen your teaching skills by effectively addressing individual and class needs, and adapting your teaching to changing circumstances. Learn the art of adjustment and correction of a range of poses. Learn to teach partner yoga, how to modify poses, and how to use props and provide options in teaching asana.
The contact modules run for 3 days
Day 1 – 7:45AM to 7:15PM
Day 2 – 7:45AM to 9:15PM
Day 3 – 7:45AM to 5:15PM
Understand the biomechanics and physiology of key asanas, and the keys to body reading, postural assessment and adjustment. Learn how to care for joints and promote spinal alignment in your own body with your personal yoga practice and how to help others do the same.
The contact modules run for 3 days
Day 1 – 7:45AM to 7:15PM
Day 2 – 7:45AM to 9:15PM
Day 3 – 7:45AM to 5:15PM
Understand the key principles in designing and creating a flowing vinyasa sequence. Learn and practice teaching a variety of vinyasa sequences to address specific needs.
The contact modules run for 3 days
Day 1 – 7:45AM to 7:15PM
Day 2 – 7:45AM to 9:15PM
Day 3 – 7:45AM to 5:15PM
These are personal study modules, offered online and are accessible via your computer or mobile device. These include audio and video files, selected readings, practices, reflective learning and supportive contact with the Yoga Teacher Training Coordinator.
The curriculum below is for the 200 Hour Yoga Teacher Training Course. For more information on the 350 Hour and 500 Hour course curriculum, please download the YTT Info Pack.
Learn the essential principles and practices of the profound wisdom of yoga and how to practice yoga effectively in the contemporary world. Gain an understanding of what enlightenment is. Learn about the essence of yoga, yoga and the mind, yoga poses, the breath and the mind/body connection, yoga’s sister science Ayurveda, the elements of a teaching methodology, and an introduction to meditation.
Essentials of anatomy including an overview of key body systems with a focus on the relevance of the skeletal and muscular systems to promote alignment and balance in asana and life. This Module also gives you an understanding of the anatomy of the yogic energy system and its relevance to yoga and your life.
Learn about yoga philosophy, lifestyle and ethics, yoga and vedic science, key yogic texts as well as pitfalls in the practice and teaching of yoga and meditation. Understand the essence of the knowledge for fulfillment and freedom from suffering and how to live your life in sync with natural law. In this Module you will also gain an understanding of the 7 states of consciousness.
Yoga teacher training students and graduates share their experiences of the InSync Yoga Teacher Training Course
I feel like I’ve got really good framework on how to actually help somebody else if I am to become a yoga teacher and support them on their journey.
-Justine Bannister 
The learning is done in a very natural way. It’s not like memorising a textbook. It’s quite fluid and natural to actually take on the learning.
-Meredith Leonard
It’s a lot more connected and freer in a sense that there is more room to play. There is more room to connect with other people. There’s just really more freedom.
-Samantha Williams
This program is sensitive to people’s needs, flexible and fun. There is an element of play. The possibility is just vast and endless.
-Jane Cribb
Another gift of rich learning and healing. Over the three days I was reminded why I was originally drawn to InSync, the deeper learning of Yoga, and it’s beautiful framework. I really felt so supported and blessed by such a lovely bunch of people, who really enriched my learning experience, how lucky to have been part of this group.
-Skye Shannon
The learning has been extensive. In particular learning the true essence of yoga – being so much more than a physical practice but rather a whole way of being; the 8 limbs of yoga. I particularly enjoyed the study of the Yamas & Niyamas and Pranayama.
-Olivia Anderson
I really enjoyed the culture of sharing. It made me comfortable to share my own experiences and thoughts. I was quite at ease mentally and physically during these three days.
– Safia Saboor
Thank you for teaching me about the joys of meditation, connecting with our inner and higher levels of consciousness and Atman to bring peace, joy and creativity in our daily life. My joy, love and gratitude are beyond words! May many more people learn from this wisdom and be awakened in our true nature.
-Magee Santos
I have deepened my knowledge of physical and energetic anatomy. I also have a better understanding of how to use asana to treat various physical and emotional conditions.
-Emma Livissianis
When I first enrolled in this course I wasn’t sure whether I wanted to teach yoga. I just wanted to learn more for myself. However, I soon became very inspired by the content, the teachers, and the great yoga wisdom. Funnily enough I have ended up teaching heaps of yoga. I am very grateful for InSyncBML for offering such a great course. I am still in contact with the other students, some of whom have become great friends. It really helped that I could take as long as I needed with some of the modules. The quality of the materials and contact models was very high. Don’t hesitate to enrol if you are at all interested in learning to teach yoga. -Linda M
In the yoga teacher training in particular, there’s so much knowledge and experience even from Kieran’s own journey. He’s so willing to share and give to others, to help them on their journey whatever that might be, to feel more connected with their lives. It’s not one way. It’s about helping each individual person. It’s such a beautiful gift that I feel lucky to be a part of.
– Jennah Robichaud
I have one word for Kieran – fun. You always get something amazing out of every class. You get not only joy and happiness, but there’s deep teaching as well.
– Louise Baker
Exceptionally wise and thorough in instruction, explanation, and also great analogies.
Kieran has a wonderful ability to make each and every person feel special, unique and loved. It is this nurturing quality that has not only helped us on our learning journey, but has helped each of us heal in different areas of our lives. He has a great ability to challenge us by tuning into what areas we might need to extend or expand – challenging us to take risks. His wonderful insights and wisdom are providing me with greater confidence and understanding of the world of yoga and life. Effortless learning, joy and fun!
Kieran’s teachings were engaging, relevant and gratifying. I loved listening to his thoughts and the way he sees things. I really appreciate the support he gave us throughout the workshop and that he included all of us equally. At the end of the workshop I truly felt like everyone was family.
Kieran is a very knowledgeable and wise yoga teacher. His teaching style is supportive, kind and fun. He uses great metaphors to help students understand ancient yoga teaching that are still very useful in today’s world. He is caring and insightful and offers helpful techniques to overcome challenges and lead to a more fulfilling and peaceful journey through life.
From early life, Kieran had a strong desire to help others and understand life, people and how and why we can all have such different experiences in life.
The same quest to support others and understand yoga has helped him go beyond the various styles and cultural clothing of yoga and tune into its essence. This know-how is at the heart of InSync yoga. It includes the knowledge and practices to rapidly create an expansive, calm, clear mind, an open, joyful heart and a vital body that feels so good.
Kieran was very fortunate to experience the transformative power of a daily asana, pranayama, and meditation practice whilst still a teenager.
Profound experiences inspired him with the vision that yoga can awaken the full potential of your body, mind, and life. He sought out and found some of the very best teachers to guide him on his journey. He has been teaching, learning and sharing the wisdom of yoga for over 40 years.
Kieran discovered that the wisdom of yoga is the wisdom of life and it can not only create vital, joyful empowered individuals but also vibrant, connected communities.
All contact modules run for 3 days except Transformative Wisdom, which is 2 full days
plus 3 hours in the evening on Day 1 from 6.00pm to 9.00 pm.
The contact modules run for 3 days
Day 1 – 7:45AM to 7:15PM
Day 2 – 7:45AM to 9:15PM
Day 3 – 7:45AM to 5:15PM
The only exception is the Transformative Wisdom module
Day 1 - 6.15 pm to 9.15 pm ( usually on a Friday evening)
Day 2 – 7:45AM to 9:15PM
Day 3 – 7:45AM to 5:15PM
The times for all modules except day 1 of Transformative Wisdom are as follows Day 1 From 7.45 am to 7.15 pm Day 2 From 7.45 am to 9.15 pm Day 3 From 7.45 am to 5.15 pm. Transformative Wisdom is from 6.15 pm to 9.15 pm on day 1 with the same times as above for day 2 and 3.
Although it would be rare not to proceed with a module please note that we normally require a minimum of 5 students for each module.
Learn more about our Yoga Teacher Training Course by downloading our YTT Info Pack. We will send the Yoga Teacher Training Info Pack to your email address.
