Weekend Retreats - Insync BML

Insync Canberra Weekend Retreat

Escape the stress of the day to day life. Heal your body and mind and give yourself the gift of peace.

Retreats are the perfect opportunity to reacquaint yourself with your purpose and foster real positive change in your life. Step into an experience where a community of like-minded people share your struggles and joys. Connect and learn about the healing power of yoga and meditation with leading experts in health and wellness. Also, enjoy delicious and nourishing meals in the company of others.

“In this retreat you will discover how it is possible to live with freedom and ease and be fully open to life – from the most beautiful and tender experiences to the fiercest and most intense, from exquisite sunsets to ferocious storms.”

Kieran O’Callaghan (Retreat Leader)


  • Embracing joy and delight as a natural part of your life.
  • Letting go of all the disappointment, regret, and resentment.
  • Overcoming fears and welcoming change.
  • Engaging in positive self-talk and feeling great about yourself.
  • Regaining confidence and inspiring others.
  • Enjoying life and living the way you want.
  • Opening yourself to rich possibilities

Whether you are an absolute beginner or a seasoned one in the field of Yoga and Meditation. This retreat will provide you with a rich experience and also give you the tools to transform your life. With over 18 years experience in providing quality retreats and tours in Australia and around the world, you know you’re in the right hands.

Weekend Retreat Price (Including meals and refreshments)


  • Yoga and Meditation sessions morning and afternoon.
  • Powerful processes for healing, transformation and a deeper understanding of life.
  • Nurturing, delicious meals in the company of others.
  • Time to relax and unwind.
  • A private coaching session after your retreat to help you with your action plan to really improve your life physically, mentally, emotionally and spiritually.
  • Ayurvedic balancing and healing tips and strategies.
  • The full retreat program which also includes daily healing Yoga and Meditation sessions appropriate to your needs.
  • Tips on cooking for delicious & healthy eating.

Typical Daily Structure

Morning (8:00am – 12:00pm)
Yoga and Meditation practices
Transformational healing processes


Lunch (12:30pm – 2:30pm)
A delicious lunch
Free time


Afternoon (3:00pm – 7:00pm)
Yoga and Meditation practices
Transformational healing processes



Your Retreat Leader

Kieran is the founder and Director of the InSync Institute. He has conducted transformative programs for thousands of individuals and organizations for over 40 years. He is one of Australia’s most experienced yoga and meditation teachers, leadership coach and life coach.

Kieran has many years’ experience leading programs both locally in Australia and internationally, including leading many tours to India. He has a deep understanding of the Indian culture, people, and their history as well as of the philosophies, religions, and worldviews that have shaped Indian life. Kieran invests energy into these tours not only to help people develop and understand meditation and yoga but to experience deeper humanity and appreciate the quest for meaning and wholeness that has pervaded Indian life for thousands of years.

He considers by opening to the spontaneity and richness of life in India we have an opportunity to awaken dimensions of ourselves that really expand our hearts, minds, and lives.

“Without a doubt, the retreat exceeded my expectations. Among other amazing things the facilitator Kieran was so generous in imparting his wisdom and knowledge. He also was such an unbelievable chef. His teachings are also interwoven with the outstanding food, yoga provided the perfect ingredients for an informative, rejuvenating and relaxing retreat.

For me, it was exactly the right balance of yoga, meditation, free time and lively discussions. The relaxed easy-going atmosphere during the retreat was conducive to learning. And it also complemented the subject matter we were discussing and learning about.

Some unexpected pleasures were sipping chai in the afternoon, and meeting some beautiful like-minded people. I also enjoyed delicious organic, wholesome, freshly cooked meals prepared by Kieran. All these benefits just added to such a relaxing retreat. My thanks also to both Kieran and Fabian for such a treasured experience and memory. I left there feeling refreshed, energized and definitely ‘insync’.”


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