Yoga Essentials 1 ( 5-week Course ) - Insync BML
Yoga Essentials 1 ( 5-week Course )
Yoga Essentials 1 ( 5-week Course )
05:45PM to 07:00PM - 1 July 2020
InSyncBML, InSync, Level 1, 2A Barker Street, Griffith ACT 2603

Learn the yoga essentials, quickly feel at home in class and get the most from your yoga.

Why Should You Join the Course?

  • Learn yoga poses and sequences.
  • Use props and modify poses.
  • Breathe for vitality and well-being.
  • Align and improve your posture.
  • Move more naturally and skilfully.
  • Bring strength and mobility to your joints.
  • Practice wisely and safely.
  • Enjoy your yoga and be more yourself.

Our Course Content Includes:

Essentials for getting you started

  • Sitting with ease and alignment
  • Moving with the natural breath flow
  • Postural alignment

Empowering your practice using the mind-body connection

  • The importance of the mind-body connection
  • How to quickly shift your state
  • Tuning into the natural three-stage breath
  • Practising asana with breath awareness
  • Getting the most from Shavasana

How to wisely adapt yoga for your body’s specific needs

  • Adapting poses so they are beneficial for you
  • Checking your essential joint mobility and strength
  • Modifications and options, including props and aids

Taking your practice to the next level

  • Ujjayi Breath and movement
  • Tips for balancing poses
  • Tadasana and aligned walking
  • How to shape a balanced practice
  • Sequencing 101
  • Understanding and experiencing prana (energy)

Optimise balance and experience the joy of InSync movement

  • Create balance in your practice using the 5 elements
  • Moving from your centre
  • Underlying core principles
  • Relaxation practices
  • Creating yoga wellbeing habits – How to get the most out of a regular yoga practice

More information about the course click HERE

Organizer

Hourly Schedule

  • 5:45PM - 7:00PM : Wednesday, March 11 , 2020
  • 5:45PM - 7:00PM : Wednesday, March 18 , 2020
  • 5:45PM - 7:00PM : Wednesday, March 25 , 2020
  • 5:45PM - 7:00PM : Wednesday, April 1 , 2020
  • 5:45PM - 7:00PM : Wednesday, April 8 , 2020

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