Learn the yoga essentials, quickly feel at home in class and get the most from your yoga.
Why Should You Join the Course?
- Learn yoga poses and sequences.
- Use props and modify poses.
- Breathe for vitality and well-being.
- Align and improve your posture.
- Move more naturally and skilfully.
- Bring strength and mobility to your joints.
- Practice wisely and safely.
- Enjoy your yoga and be more yourself.
Our Course Content Includes:
Essentials for getting you started
- Sitting with ease and alignment
- Moving with the natural breath flow
- Postural alignment
Empowering your practice using the mind-body connection
- The importance of the mind-body connection
- How to quickly shift your state
- Tuning into the natural three-stage breath
- Practising asana with breath awareness
- Getting the most from Shavasana
How to wisely adapt yoga for your body’s specific needs
- Adapting poses so they are beneficial for you
- Checking your essential joint mobility and strength
- Modifications and options, including props and aids
Taking your practice to the next level
- Ujjayi Breath and movement
- Tips for balancing poses
- Tadasana and aligned walking
- How to shape a balanced practice
- Sequencing 101
- Understanding and experiencing prana (energy)
Optimise balance and experience the joy of InSync movement
- Create balance in your practice using the 5 elements
- Moving from your centre
- Underlying core principles
- Relaxation practices
- Creating yoga wellbeing habits – How to get the most out of a regular yoga practice
More information about the course click HERE